Usually, this issue is due to the rods lacking a bit of lubrication — they work best with a light coat for the weight slide to glide optimally. Here's how to keep it moving smoothly along the guided rods:. Wipe off any dirt/grime from the guide rods

Usually, this issue is due to the rods lacking a bit of lubrication &#x2014; they work best with a light coat for the weight slide to glide optimally.&#xA0;Here&apos;s how to keep it moving smoothly along the guided rods:<ol><li dir="ltr" style="text-decoration:none;">Wipe off any dirt/grime from the guide rods using a clean rag</li><li dir="ltr" style="text-decoration:none;">Spray a light coating of silicone-based lubricant on the rods</li><li dir="ltr" style="text-decoration:none;">Give the unloaded machine a few full range-of-motion pulls</li><li dir="ltr" style="text-decoration:none;">Perform this maintenance as needed, usually once every 3-6 months</li></ol>If applying some lubrication to the guide rods doesn&apos;t work, then it&apos;s possible that the glide rods of your attachment are very slightly bent &#x2014; causing the stickiness.&#xA0;To tell if it&apos;s the rods causing this, please try the following:<ol><li dir="ltr" style="text-decoration:none;">Remove the guide rods from the Lat Pulldown Attachment</li><li dir="ltr" style="text-decoration:none;">Lay them down on a solid floor (hardwood, concrete, or flat tile)</li><li dir="ltr" style="text-decoration:none;">Give the first rod a push, so it starts to roll on its own</li><li dir="ltr" style="text-decoration:none;">Let it roll for 1-2 feet, as you watch the ends for any wobbling (it will be very slight)</li><li dir="ltr" style="text-decoration:none;">Follow steps #1-3 for the second glide rod as well</li></ol>

Lat Pulldown: Sticking

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Lat Pulldown

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